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Introducing Menopause Mode

Fewer hot flashes,
deeper sleep*

Sleep cooler through menopause with the Pod. Personalized temperature adjustments and insights to support your changing sleep.

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Woman's WorldThe New York TimesVogueHarper's Bazaar

Why do hot flashes happen at night?

Menopause changes your body’s internal thermostat

Throughout menopause, hormonal shifts make your body’s temperature regulation more sensitive. Even small rises in body temperature can trigger hot flashes and night sweats that disrupt sleep.

³Bansal, R., & Aggarwal, N. (2019). Menopausal Hot Flashes: A Concise Review. Journal of mid-life health, 10(1), 6–13.

0%

of women experience hot flashes and night sweats³

³Bansal, R., & Aggarwal, N. (2019). Menopausal Hot Flashes: A Concise Review. Journal of mid-life health, 10(1), 6–13.

Sleep comfortably through menopause

From perimenopause through postmenopause, share your symptoms and your therapies to personalize your temperature and sleep insights.

From perimenopause through postmenopause, share your symptoms and your therapies to personalize your temperature and sleep insights.

Hands holding a phone open on the Eight Sleep app’s Menopause Mode screen
  • Menopause status
  • Last period
  • Birth control information
  • Hormonal health data

Personalize with your details

Set up your profile with your menopause status, last period, birth control, and hormone therapy.

A woman sits on her bed looking at her phone. A chart shows her bed temperature holding in the comfort range once Menopause Mode is on

Sleep deeper with tailored temperature

Your sleep temperature adjusts automatically to help you stay comfortable and reduce wake-ups.

A woman asleep in bed beside the Pod’s Hub, with app cards comparing her time awake and time slept with women like her
Women like you

Track how menopause impacts your sleep

Learn how symptoms and hormone therapy affect your sleep, and compare with women like you.

A woman lying across her bed reaches down to the side of the Pod’s Cover, with the Hub on the floor below

Rapid cooling is on

Cools to55°F
Duration15 mins

Get extra cooling when you need it

With the Pod, 85% of women report fewer hot flashes.* When one breaks through, tap for a boost.

Hands holding a phone open on the Eight Sleep app’s Menopause Mode screen
  • Menopause status
  • Last period
  • Birth control information
  • Hormonal health data

Personalize with your details

Set up your profile with your menopause status, last period, birth control, and hormone therapy.

A woman sits on her bed looking at her phone. A chart shows her bed temperature holding in the comfort range once Menopause Mode is on

Sleep deeper with tailored temperature

Your sleep temperature adjusts automatically to help you stay comfortable and reduce wake-ups.

A woman asleep in bed beside the Pod’s Hub, with app cards comparing her time awake and time slept with women like her
Women like you

Track how menopause impacts your sleep

Learn how symptoms and hormone therapy affect your sleep, and compare with women like you.

A woman lying across her bed reaches down to the side of the Pod’s Cover, with the Hub on the floor below

Rapid cooling is on

Cools to55°F
Duration15 mins

Get extra cooling when you need it

With the Pod, 85% of women report fewer hot flashes.* When one breaks through, tap for a boost.

Meet the Pod, your personalized sleep system

Cover

An intelligent mattress Cover

Cools, heats, tracks, and responds on both sides of the bed with built-in biometric sensors

The Hub placed beside the bed
Hub

Powered by a small Hub

Fits under most bed frames and delivers fast, powerful adjustments all night long

A woman sitting on her bed, checking the Eight Sleep app on her phone
App

Personalized to you in the app

Adjust your settings and explore personalized menopause insights, all in the app

PerimenopauseYour stage
Last period
May 2026
Birth control
Hormonal IUD
ProgynovaStarted Jul 2026
1 pump

See why these women sleep on the Pod

Shala, an Eight Sleep member, sits in an armchair beside the Pod's Hub
“I’ve been sleeping on the Pod since June. It’s changed my life.”
Shala R.Eight Sleep member

Over one million nights of sleep improved, and counting

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4.5

Based on 40K+ reviews

“I don’t have to rip all my covers off and take off my pajamas to find relief. Even if I do wake up, the rapid cooling helps me cool back down, and I immediately fall back asleep.”
Maryn W.
Beaux Abbington@bpaigea
Brit Semler@britsemler
“Being able to control your side of the bed is the ultimate luxury. There are some nights where I’m dropping it to a -3 or -4, and he’s pleasantly at a -1.”
Shala R.
“The Autopilot feature on the Pod is my best friend. It just self-adjusts as the seasons change or if your windows are open. I don’t have to think about it. I trust it.”
Richa R.
Kelly Hughes@kellyhues
Dr. Medina Mungiello, DO@drculver
“I finally bit the bullet and purchased the Pod Cover last month and what a HUGE difference it’s made. I’m sleeping better than I have in years.”
Wendy
View more reviews
The Pod 6 Cover fitted over a mattress with the Hub on the floor beside it.
The Cover
The Hub
Your mattress
Your bed
Hands fitting the Pod 6 Cover over the corner of a mattress.
Two people stretching the Pod 6 Cover across a mattress.

Temperatures displayed may differ with the formatting available in Eight Sleep app.

A woman asleep on her back in a dim bedroom, one hand at her temple.
A person holding a phone showing the Eight Sleep app's nightly sleep score.
A hand pressing the temperature buttons on the side of the Pod 6 Cover, with the Hub under the bed frame.
The Pod 6 Hub standing under a bed frame, its height and width marked.

Pod 6

From $1,999.00

(4.5 stars)40,660 reviews

The Cover can be added to any mattress, automatically regulating you and your partner's body temperature to help you sleep longer and more deeply.

Bed size

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  • 30 night risk-free trial
  • Free shipping and returns
  • 5-year warranty◊◊

Women deserve better sleep. We built something to help.

Eight Sleep's Women's Health Initiative is dedicated to improving how women sleep throughout every stage of life.

Learn more
  • 3M+
    hours of women's sleep

    Validated to improve sleep across every stage of a woman's life

  • 12+
    PhDs and sleep scientists

    Built by a female-led team advancing sleep science

  • 50+
    clinical studies

    Clinically proven for deeper sleep every night

  • 450+
    women

    Informing Menopause Mode

FAQs

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Reclaim your nights

Personalized temperature. Cooling when you need it. Better sleep through menopause.

Shop the Pod

  • Try risk-free for 30 nights

    Enjoy the Pod at home, and return it for a full refund if you don’t love it

  • Free shipping & returns

    Free shipping in 35+ countries with no-cost, hassle-free returns

  • Financing available

    Enjoy better sleep now and spread the cost over 36 months, with Affirm¹

We currently ship to the following regions: Australia, Bahrain, Canada, European Union (excluding Cyprus, Greece and Malta), Kuwait, Mexico, Qatar, Saudi Arabia, Switzerland, Singapore, United Kingdom, United Arab Emirates and United States (excluding Alaska, Hawaii, Puerto Rico and other US territories).