It’s entirely normal to wake up after a night of suboptimal sleep and feel drowsy and low energy throughout the day. What’s less normal? Regularly fighting to stay awake, regardless of the quality of your sleep the night before. If that sounds familiar, you might be chronically fatigued. Unfortunately, exhaustion has increasingly become an issue […]
April 06, 2023
By now, the term ASMR has likely made its way onto your social media feed and into your orbit as qualified experts and content creators try their hand at the buzzy trend in relaxation. We know that sounds like white, brown, and pink noise all have the capability to soothe different areas of the brain […]
March 03, 2023