Editorial
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Eight Sleep was founded in 2014 with a singular focus: to fuel human potential through optimal sleep. United by a shared mission, the Eight Sleep Team is made up of scientists, engineers, data analysts, and researchers leveraging innovation, technology and personal biometrics to provide you with better sleep that gives you more energy.
The latest from Editorial
The Pod Helps Menopausal Women Reduce Nighttime Hot Flashes through Continuous and Fast Cooling
If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]
July 22, 2025
Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages
Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep. Until […]
June 12, 2025
How the Pod can help you improve sleep hygiene and reduce daytime sleepiness
Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
June 12, 2025The Pod Helps Menopausal Women Reduce Nighttime Hot Flashes through Continuous and Fast Cooling
If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]
July 22, 2025Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages
Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep. Until […]
June 12, 2025How the Pod can help you improve sleep hygiene and reduce daytime sleepiness
Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
June 12, 2025The Pod Helps Menopausal Women Reduce Nighttime Hot Flashes through Continuous and Fast Cooling
If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]
July 22, 2025Research finds the Pod can boost sleep and cardiovascular metrics with real-time temperature adjustments based on your sleep stages
Did you know that the temperature of your bed can make a big difference in how well you sleep throughout the night? Temperature is a key factor in regulating sleep, and being able to adjust your bed temperature throughout the night can improve heart rate (HR), heart rate variability, deep sleep, and REM sleep. Until […]
June 12, 2025How the Pod can help you improve sleep hygiene and reduce daytime sleepiness
Struggling to get a good night’s sleep? Creating the right sleep environment is one of the most important steps for optimal sleep; however, this can be challenging if the sleeping environment is uncomfortable or does not promote healthy habits. Eight Sleep’s Clinical Research team presented new findings at the SLEEP conference 2025 in Seattle, WA, […]
June 12, 2025