No two people sleep the same. In 2025, the Eight Sleep community proved it. Across millions of hours of rest, recovery, and connection, our data revealed just how differently the world sleeps and how personalization powers performance. Already an Eight Sleep member? Your personalized 2025 Sleep Recap is waiting in the app’s Sleep Report page. […]
December 15, 2025
Falling asleep quickly sets the tone for your whole night. The less time you spend staring at the ceiling trying to doze off, the more time your body has for the deep, restorative stages of sleep. That’s why we put the Eight Sleep Pillow to the test: can a temperature-controlled pillow actually help you fall […]
October 01, 2025
If you’re one of the millions of women struggling with hot flashes at night, you know how negatively they impact your sleep quality. By 2030, 1.2 billion women—14% of the global population—will be menopausal, and about 80% of them will experience hot flashes. These sudden surges of heat can make it nearly impossible to get […]
July 22, 2025