Contributed by Bree Wilhite, PhD, MPH (Marathoner and 3x Boston Marathon Qualifier) You’ve survived the long runs, the speed work, the 5 AM wake-ups. Your training plan is tapered, your playlist is ready, and your race-day outfit has been tested more times than you’d like to admit. But there’s one performance factor that deserves as […]
October 30, 2025
Findings contributed by Clinical Team member Bree Wilhite. At Eight Sleep, every product and feature starts with science. Through rigorous studies, we transform advanced engineering into technology that fuels deeper sleep, faster recovery, and better performance. We run 4 main types of studies at Eight Sleep to make new products and features Every study looks […]
October 09, 2025
Findings contributed by Clinical Team member Megan Holm, M.S. For years, menopausal women have been told that the negative changes they experience in sleep are normal. In fact, many research studies have highlighted the fact that compared to men of a similar age, postmenopausal women’s sleep is quite good. Our data agree; however, there is […]
October 06, 2025