How our powerful technology drives unmatched sleep improvement

Findings contributed by Clinical Team member Megan Holm, M.S. For years, menopausal women have been told that the negative changes they experience in sleep are normal. In fact, many research studies have highlighted the fact that compared to men of a similar age, postmenopausal women’s sleep is quite good. Our data agree; however, there is […]

Falling asleep quickly sets the tone for your whole night. The less time you spend staring at the ceiling trying to doze off, the more time your body has for the deep, restorative stages of sleep. That’s why we put the Eight Sleep Pillow to the test: can a temperature-controlled pillow actually help you fall […]

Better recovery starts with sleeping on the Pod. In our most recent study in menopausal women and men 45+, we found that core body temperature is lower when sleeping on the Pod, which leads to improved cardiovascular recovery. Key Takeaways Findings show that the Pod reduces core body temperature by 0.2°C (0.4°F) on average during […]