How our powerful technology drives unmatched sleep improvement

Contributed by Sofie Jacobsen, M.S.; Megan Holm, M.S.; Breanne Wilhite, Ph.D.; Nicole Moyen, Ph.D. Pregnancy changes your body every week, but until now, your sleep environment stayed the same. Today, Eight Sleep is launching Pregnancy mode, a new feature available with Autopilot. Pregnancy mode automatically adjusts your Pod’s temperature from the first weeks of pregnancy […]

Most endurance athletes obsess over their training load, nutrition, and gear. Sleep gets treated as whatever’s left over. For an IRONMAN athlete, that’s a costly mistake — not just because of how hard your body works on race day, but because of when race day ends. You might cross that finish line at 10pm. Midnight. […]

Contributed by Elias Malek, PhD The best time to exercise for sleep is whenever you’ll actually do it. Consistency matters more than timing. Eight Sleep’s mission is to fuel human performance through optimal sleep – but it goes beyond just sleep. Our Performance Windows feature is a good example: it recommends a daily workout window […]