You didn’t just lose an hour. Daylight Savings added to your sleep debt. Here’s what that means and how to pay it back. Most people treat Daylight Savings as a minor inconvenience. You lose an hour, you’re groggy for a day or two, and then life moves on. But your body keeps score. That one […]
Mar 06, 2026
Inside his pre-season routine, and why sleep is his secret weapon. Key fact: Charles Leclerc sleeps on an Eight Sleep Pod as a core part of his recovery routine. During his intense pre-season training blocks, Leclerc — who targets 10 to 11 hours of sleep per night — relies on the Eight Sleep Pod’s temperature […]
Mar 04, 2026
Contributed by Megan Holm, M.S. On March 8th at 2:00 a.m., most Americans will lose 1 hour of sleep overnight. While clocks in Hawai’i and most of Arizona stay put, the rest of the country springs forward. Unfortunately, the effects of daylight savings time (DST) go beyond a groggy Sunday morning. Your pre-DST Plan (March […]
Mar 03, 2026
